If you are currently in crisis, please take a look at some of the resources listed below. We also encourage you to reach out to a WBD staff member for further assistance and resources.

National Suicide and Crisis Lifeline: 988
Crisis Text Line: Text HOME to 741741
National Domestic Violence Hotline: (800) 799-7233
Veterans Crisis Hotline: 988, then press 1
Childhelp National Child Abuse Hotline: 800-422-4453
National Sexual Assault Hotline: 800-656-4673

International Hotlines

Lifeline ( Australia ): 13 11 14 or use their online chat service at https://www.lifeline.org.au/crisis-chat/
Beyond Blue ( Australia ): 1300 22 4636
Talk Suicide Canada: 1–833–456–4566
Ireland: Text HELLO to 50808
Italy Samaritans: 06 77208977
New Zealand Lifeline Aotearoa: 09 5222 999 within Auckland, 0800 543 354 outside of Auckland
Spain: Call 024 for the national suicide prevention lifeline
Swedish Självmordslinjen: 90101
National Suicide Prevention UK: 0800 689 5652

Please take a look at these additional resources to help you through your situation.

National Coalition Against Domestic Violence: https://ncadv.org/
Tips for Leaving an Abusive Relationship: https://www.womenshealth.gov/relationships-and-safety/domestic-violence/leaving-abusive-relationship
How to Recognize Abuse in a Relationship: https://strongheartshelpline.org/abuse/16-signs-of-emotional-abuse-in-a-relationship
Chat Rooms/Message Boards for Victims of Sexual Assault: https://www.womenslaw.org/find-help/national/chats-and-message-boards
Additional Resources for Preparing to Leave an Abusive Situation: https://www.tumblr.com/emotional-abuse-survival/633880396318294017?source=share
Massive Masterlist of Abuse Resources: https://one-abuse-survivor.tumblr.com/masterlist